Tag Archives: diet

Healthy for 2 weeks and counting…

10 Aug

For the last two weeks, I’ve been on this somewhat-diet that I made from a hotchpotch of advise from women’s magazines, some serious examination of calorie charts and titbits of common sense. Just for fun (and I’m not advocating ANY of this) I thought I’d share this diet with you. I still don’t know how well I’ve fared on the weight loss front, but I am feeling a lot less “loose” and a bit more “tight” if you know what I mean  🙂

So up first, Breakfast. Most important meal of the day for me, and I like to think the most healthiest as well. I never have meat in the mornings anyway, so it wasn’t really that much of a struggle. I usually have bran flakes and a cup of coffee. Although fruits do get a bit heavy on the student pocket, they are totally worth it.

Bran flakes with raisins, blue berries and watermellon

In between breakfast and lunch. When I was in boarding school, they used to call this period between breakfast and lunch “juice break” where we used to get a glass of juice (if we were lucky to get there before everybody else did) and two biscuits. When my parents first heard about this, they found the idea ridiculous. How can one eat so much and constantly? But the idea behind it was this – to keep your metabolism going, so you wouldn’t go overboard at lunch time (not that it stopped us :P). So mid-morning, when the breakfast effect has worn off, I have a few almonds (about 6 to 8) and some swigs of a yoghurt drink. Its both refreshing and nutritious!

Lunch. I discovered this really cool, cheap and tasty option that would leave me feeling full AND help me lose some of that extra flab. Its called Rye Bread. Tada!! My friend Shuli who I suggested it to (and who is a willing consumer of it) fondly calls it “cardboard”. It is. But its healthy, fibrous, nearly no calories cardboard. Now for the fun part: go crazy on the dip that accompanies the rye bread. There’s a whole host of flavours out there that I didn’t even know about! In 2 weeks I’ve discovered 3 types of hummous (all low fat), tzatziki (which is so wonderully like raita), and an aubergine dip that has a lovely smokey flavour combined with a smooth texture. Along with the rye bread, I have stalks of celery or carrots, or some fruit to give me a break from the bread. And sometimes sometimes when I’m feeling really generous with myself, I throw in a stick of cheese 😛

In between Lunch and Dinner. At about 6 in the evening, I get really hungry, and its usually for things like chocolate and chips and other fattening stuff that I should stay far away from. To placate my pangs at this hour, I usually whip up some tea which is usually loose-leaf Assam tea and have it with 2 ginger-nut biscuits (only) and perhaps a handful of peanuts. This combination usually keeps me covered until dinner time : )

Dinner. This is probably totally anti traditional diet, but I let myself go slightly over the top for dinner as compared to my other meals during the day. I don’t know why that is. Maybe I’m used to this pattern because I’ve followed it for most of my life. Even back at home in India, dinner was always the heaviest meal because at the end of the day, you could just relax and enjoy it (plus the family was all sitting together!). So for dinner, I’ve come up with a few options that range from grilled fish, to boiled vegetables and noodle soup (with only salt and pepper!) or just a vegetable stir-fry with egg (sometimes I eat the yoke, at other times I don’t).

Sweet chilli roasted salmon (from Tesco, absolutely delicious) and Noodle soup with celery

So that’s it. Don’t know how long I’ll be able to keep this up, but I’m hoping it’ll be long enough to get fit!